What are the Benefits of Foods

What are the Benefits of Beetroot

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<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;">Benefits of Beetroot</span></b></h2>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMaqeFbna4N9Ktrkzz7klBpRaiiLByYGfiC6ATJCkGULOHGnq53SJHdsp-Q3N68F7HZjp5TtMoWm5Xuo4y8y_SqRguJV8-mxuge7QjmLbxVa3N59BUNlM9h2NNyUvhuPpcfvfNcVKgax4/s1600/Beetroot-Vegetable.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="488" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMaqeFbna4N9Ktrkzz7klBpRaiiLByYGfiC6ATJCkGULOHGnq53SJHdsp-Q3N68F7HZjp5TtMoWm5Xuo4y8y_SqRguJV8-mxuge7QjmLbxVa3N59BUNlM9h2NNyUvhuPpcfvfNcVKgax4/s1600/Beetroot-Vegetable.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.agcofruit.com/produce/beet-root" target="_blank">Source</a></td></tr>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: large;"><b>1. Anemia</b></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Beetroot is high in iron, which means it can assist in preventing anemia and low blood hemoglobin. It also helps the body’s absorption of iron, which enables good blood circulation and the capacity of oxygen that the red blood cells can carry.</span></div>
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<b><span style="font-size: large;">2. Cancer Prevention</span></b></div>
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There are several elements contained within beetroot that can help to fight cancer. The first is betacyanin, which has been linked to the reduction of tumors and precancerous lesions. Betacyanin is also what gives beetroot its dark red pigmentation. The second is betanin, which has been effective in both liver and skin tumors.</div>
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<span style="font-size: large;"><b>3. Heart Health</b></span></div>
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Beetroot can aid in preventing heart attacks and other cardiovascular problems. This is because it has the ability to lower your blood pressure and thus stop hypertension.</div>
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<span style="font-size: large;"><b>4. Weight Loss and Digestion</b></span></div>
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Your digestion and metabolism can be greatly aided by beetroot. It does this by stimulating the nerves in your intestine as well as helping your body to digest your food—particularly those of the fatty variety. In addition, it contains fiber, which further aids your digestive system and helps to keep you regular. The fiber found within beetroot, as well as the protein and carbohydrates, can also help you to lose weight because they help you to feel full and satisfied longer on very few calories.</div>
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<span style="font-size: large;"><b>5. Pregnancy</b></span></div>
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Beetroot is one of the best vegetables that an expectant mother can have. This is because it contains folic acid, which is imperative for the proper formation of an unborn baby’s spinal cord. As such, it also helps to prevent conditions such as spina bifida.</div>
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<span style="font-size: large;"><b>6. Skincare and the Aging Process</b></span></div>
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Antioxidants and phenolic compounds are found in high quantities within beetroot. This is good news because both help to remove free radicals from your system as well as prevent DNA and cell damage. This is beneficial for your skin because destroying free radicals means that it will be protected from premature aging.</div>
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<i>Beetroot also contains anti-inflammatory properties that will further help to prevent aging and age-related diseases.</i></div>
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<span style="font-size: large;"><b>7. Optimizes Exercise</b></span></div>
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Beetroot can help reduce your muscles’ consumption of oxygen. This means that your body will require less oxygen during exercise. Therefore you will have more stamina and endurance and you’ll feel less fatigued. This is further aided by the fact that it also contains nitrate, which assists in carrying oxygen around your body. This also makes beetroot highly beneficial for pregnant women who need an extra energy boost.</div>
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<span style="font-size: large;"><b>8. Brain Function</b></span></div>
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Beetroot has an astounding effect on brain function, particularly in older members of the population. It helps to increase blood flow to the brain, which subsequently can assist in fighting off dementia. In addition to this, the vegetable can improve cognitive functions in people of all ages.</div>
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<b><span style="font-size: large;">9. Detox</span></b></div>
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Beetroot juice is highly effective at helping your liver to detoxify. This is primarily due to the methionine and glycine betaine that it contains. They both stimulate the liver cells and as well as support detoxification. The juice also protects your liver from the fatty depositions that are caused by protein deficiency and alcohol abuse. No, this does not give you the excuse to drink more.</div>
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<span style="font-size: large;"><b>10. Sexual Health</b></span></div>
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Now we get to the fun stuff. As I previously mentioned, beetroot contains nitrate, which helps carry oxygen around your body. It does this by widening your blood vessels, which means that the blood flow to your genitals is also increased. This is the same effect that Viagra replicates. Furthermore, beetroot contains boron, a chemical compound that’s essential to the production of the human sex hormone. So if you prefer going au naturel, try putting the little blue pill down for a night and having a glass of beetroot juice instead.</div>
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<span style="font-size: x-small;"><a href="http://www.lifehack.org/articles/lifestyle/11-benefits-beetroot-you-probably-dont-know.html" target="_blank">Source: http://www.lifehack.org/articles/lifestyle/11-benefits-beetroot-you-probably-dont-know.html</a></span></div>
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What are the Benefits of Beetroot

Benefits of Beetroot Source 1. Anemia Beetroot is high in iron, which means it can assist in preventing anemia and low blood he...

7:43 AM

What are the Benefits of Blueberries

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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;">Benefits of Blueberries</span> </h2>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik81Om1TWaxDC-qufLzTjMYJcPKyCiMS37EBKxV-zyJkT-Y-rU__lsbVc1jWu7bBMSwfNABKHwKdVKHNZFkqot-UM3oSKvuc3THf_APSXHWMJpjvhHXNoRIPldkcM5W6c-7gUPIY_vzpw/s1600/blueberry_46420153-panorama2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="392" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik81Om1TWaxDC-qufLzTjMYJcPKyCiMS37EBKxV-zyJkT-Y-rU__lsbVc1jWu7bBMSwfNABKHwKdVKHNZFkqot-UM3oSKvuc3THf_APSXHWMJpjvhHXNoRIPldkcM5W6c-7gUPIY_vzpw/s1600/blueberry_46420153-panorama2.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.freshfruitportal.com/2013/06/06/poland-confident-for-2013-blueberry-crop/?country=sri%20lanka" target="_blank">Source</a></td></tr>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: large;"><b>1. Eye Health</b></span><br />A high vitamin A content is one of the many benefits that blueberries have for your health. It’s particularly helpful for your eyesight and has been known to prevent vision loss in old age. Another fun fact is that some pilots during WWII apparently used blueberries in order to improve their night vision. In case you were wondering, they ate them, as opposed to squeezing them into their eyes.<br />
<br /><span style="font-size: large;"><b>2. Heart Health</b></span><br />Blueberries are given their color by anthocyanins—a flavonoid that counters the build up of plaque and improves cardiovascular health. I have even better news for my fellow ladies. Studies have shown that blueberries (and strawberries for that matter) may be particularly beneficial to the heart health of women. Sorry, gents.<br />
<br /><span style="font-size: large;"><b>3. Cancer Prevention</b></span><br />The aforementioned anthocyanins apparently enjoy multitasking because they’re also helpful for cancer prevention. This, along with the antioxidants within blueberries, help to stop the growth of cancerous cells. Once again, they also seem to favor us ladies. In fact, inhibition chances in women can be as high as 50%. As such, blueberries should have a particular and purposeful place in your diet.<br />
<br /><span style="font-size: large;"><b>4. Bladder Health</b></span><br />Most women would know that cranberries are renowned for helping to alleviate UTIs, however, blueberries work just as well. This is because they contain the same substances and compounds that prevent bacteria from sticking to the wall of your bladder. Furthermore, blueberries are rich in antioxidants, which help to reduce the symptoms of UTIs. That’s right folks, no more sitting on the toilet for an hour at a time because you can’t be bothered to keep running to it every five minutes.<br />
<br /><span style="font-size: large;"><b>5. Brain and Memory Function</b></span><br />Yep, blueberries literally are ‘brain food.’<br />Studies have shown that blueberries can be immensely beneficial to maintaining healthy brain and memory function, particularly in older adults. In fact, research conducted at the University of Cincinnati showed that older people who were given blueberry juice performed better in memory tests than those who were fed placebos.<br />Blueberries also help to prevent inflammation that’s linked to age-related brain diseases such as Alzheimer’s.<br />
<br /><span style="font-size: large;"><b>6. Digestion</b></span><br />Blueberries are high in fiber, which is needed for proper digestion. Because I’m classy, I should also point out that this means that it can assist with constipation. If that wasn’t enough for you, the copper, sodium and fructose also help aid your digestion.<br />
<br /><span style="font-size: large;"><b>7. Weight Loss</b></span><br />Blueberries are great for weight loss, and not only because they’re clearly not a chocolate bar.<br /><i><b>(Side note: dark chocolate and blueberries actually taste amazing together.)</b></i><br />Research has shown that those with a blueberry-rich diet tend to have less abdominal fat than those that forgo it. In addition, the fruit contains carbohydrates, which we know help to keep you feeling full and satisfied for longer. As such, you don’t feel the urge to overeat.<br />
<br /><span style="font-size: large;"><b>8. Skin Care and Anti-Aging</b></span><br />Antioxidants are once again coming to the rescue on this one. They neutralize free radicals and therefore prevent cells from being damaged and unable to repair themselves. This means that your skin is going to look younger and healthier without the help of Photoshop!<br />
<br /><b><span style="font-size: large;">9. Immune System Health</span></b><br />Blueberries contain high levels of vitamin C, which has a range of benefits, including keeping your immune system healthy. In fact, one serving of the fruit contains roughly 25% of your daily requirements of the vitamin.<br />
<br /><span style="font-size: large;"><b>10. Hair Care</b></span><br />One of the other benefits of vitamin C is the pretty, pretty hair it gives you. Who doesn’t love a mixture of health and vanity? The vitamin stimulates the production of sebum follicles, which then works as a natural conditioner. Like antioxidants, the vitamin C in blueberries will also help to prevent hair loss by fighting free radicals in your body.<br />
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<span style="font-size: x-small;"><a href="http://www.lifehack.org/articles/lifestyle/10-benefits-blueberries-you-may-not-know-about.html" target="_blank">Source:  http://www.lifehack.org/articles/lifestyle/10-benefits-blueberries-you-may-not-know-about.html</a></span></span></div>

What are the Benefits of Blueberries

Benefits of Blueberries Source 1. Eye Health A high vitamin A content is one of the many benefits that blueberries have for your ...

7:19 AM

What are the Health Benefits of Coffee

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<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;">Benefits Of Coffee</span></b></h2>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjim5BE-bHk1ENwad_thsfQ0mRl4qn-VmQ9m6Kx2hOIxEmsc4jhyphenhyphenSVT49utvVVbPxkBouFrJgqADOWNPEIONhyWENQI6g3dki8BBRxlyE3qX_mwL4gFCv8w7S4IPjZXxiqYrdwN-fsqe8o/s1600/Coffee.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjim5BE-bHk1ENwad_thsfQ0mRl4qn-VmQ9m6Kx2hOIxEmsc4jhyphenhyphenSVT49utvVVbPxkBouFrJgqADOWNPEIONhyWENQI6g3dki8BBRxlyE3qX_mwL4gFCv8w7S4IPjZXxiqYrdwN-fsqe8o/s1600/Coffee.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://guardianlv.com/2014/02/severe-coffee-shortage-triggers-global-concern/" target="_blank">Source </a></td></tr>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>1. It helps to burn fat</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">There’s a reason why caffeine can be found in most fat burning supplements. In fact, it’s one of very few naturally occurring fat burning substances. Studies have shown that caffeine boosts your metabolic rate by 3–11%, and increases fat burning from 10–29%.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>2. It increases physical performance</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Get your minds out of the gutter, I mean with sport!</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The caffeine in coffee can increase your adrenaline levels. Also, it can release fatty acids from your fat tissue by stimulating your nervous system. They then enter your blood stream and thus become available as fuel. It’s therefore hardly surprising that coffee can lead to significant improvements in physical performance. You can utilize it by having a cup roughly half an hour before hitting the gym or engaging in any exercise.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>3. It reduces the risk of diabetes</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Research has revealed that people who drink coffee are on average 25–50% less likely to get type 2 diabetes. Obviously, you’ll negate this risk if you add sugar to your coffee…so maybe don’t do that.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">In addition to this, a 20-year study showed that diabetics who were coffee drinkers were 30% less likely to die from the disease.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>4. It can make you smarter</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">There’s a reason that some of the world’s greatest revolutionaries sat around in coffee houses. We’ll ignore the fact that many of them were also smoking.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">When a person consumes coffee, the caffeine within it blocks an inhibitory neurotransmitter in the brain called adenosine. This has a stimulant effect because more neurons in your brain begin firing, which leads to improved energy levels and brain function. Trials have shown that some of the improvements within the brain include memory, reaction time and general cognitive function.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>5. Coffee is good for brain health</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Research has shown that drinking coffee can help to prevent numerous neurological diseases, including those that are age related. Some of these include:</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Alzheimer’s </b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Despite the fact that there is no known cure for this disease, there are preventative measures you can take, such as eating healthy. Coffee drinkers can be up to 65% less likely to get </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Alzheimer’s.</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Parkinson’s Disease</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Similar to the above, there still isn’t a cure for Parkinson’s. However, coffee drinkers are between 32% and 60% less likely to develop it. This has been attributed to the caffeine within the beverage itself, as decaf drinkers have not exhibited the same resistance.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>6. It fights depression</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Sorry all, these statistics may be a bit, well, depressing.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Research from Harvard has shown that women who drink four or more cups of coffee a day are approximately 20% less likely to suffer from depression. In addition to this, anyone who drinks four or more cups a day can be up to 53% less likely to commit suicide.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>7. It could aid in the prevention of some cancers</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Coffee seems to protect against two particular kinds of cancer—liver and colorectal. This a big deal, because they’re the third and fourth leading causes of cancer death, respectively. Research has shown that coffee drinkers can be up to 40% less likely to develop liver cancer and 15% less likely to develop colorectal cancer.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>8. Coffee protects the liver</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The liver is an important organ that helps hundreds of functions throughout the body. One of the worst diseases that can affect the liver is cirrhosis, which can be caused by things such as fatty liver disease and hepatitis. Surprisingly, studies have shown that people who drink four or more cups of coffee a day can be up to 80% less likely to develop cirrhosis.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>9. Coffee increases energy</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">As previously mentioned, caffeine can effect your brain positively when you imbibe coffee. One of these effects is increased energy. This is why you feel so delightfully perky after a cup. Just be careful of the subsequent caffeine crash afterwards.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>10. Increased Life Span</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Considering that we’ve been discussing a bunch of rather bad things that coffee can prevent, it’s hardly surprising that it can subsequently extend your life span. In a particularly large-scale study, men who drank coffee had a 20% lower risk of death, whereas women were sitting at 26%. This study was conducted over time periods between 18 and 24 years.</span></div>
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<span style="font-size: x-small;"><a href="http://www.lifehack.org/articles/lifestyle/11-surprising-benefits-coffee-that-make-more-irresistable.html" target="_blank"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Source: http://www.lifehack.org/articles/lifestyle/11-surprising-benefits-coffee-that-make-more-irresistable.html</span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span></a></span></div>
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What are the Health Benefits of Coffee

Benefits Of Coffee Source 1. It helps to burn fat There’s a reason why caffeine can be found in most fat burning supplements. In ...

7:00 AM

What are The Benefits of Pomegranate

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<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;">Health Benefits of Pomegranate</span></b></h2>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYZjYJyK4FS3GheFhM4j1T1fKNjcByOtNv5XiM4KxjFGP5GLWJJaUrsV7vHM4BvntQhQhQw4HnM3QV4A41vT_KQR4xIOOt9rWQ-84mFTtMSnJ4n9S8ivPdvVFRtT9Pe5ky12Ft4KFBAac/s1600/POMEGRANATE+(Small+Size).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="530" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYZjYJyK4FS3GheFhM4j1T1fKNjcByOtNv5XiM4KxjFGP5GLWJJaUrsV7vHM4BvntQhQhQw4HnM3QV4A41vT_KQR4xIOOt9rWQ-84mFTtMSnJ4n9S8ivPdvVFRtT9Pe5ky12Ft4KFBAac/s1600/POMEGRANATE+(Small+Size).jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.gorasiyafarm.com/products/pomegranate/" target="_blank">Source </a></td></tr>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: large;"><b>1. Detoxifies your Body</b></span><br />Free radicals are produced inside your body from consuming unhealthy foods. They affect your health in many different ways and therefore you need to detoxify your body periodically. And antioxidants fight and eliminate these free radicals. Pomegranate is a treasure house of antioxidants. Drink a glass of fresh juice to cleanse your system.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /><span style="font-size: large;"><b>2. For Healthy Teeth</b></span><br />Are you observing plaque deposits in your teeth? Well, start having pomegranate then. The juice or the seeds are active against dental plaque. The antioxidants act on plaque causing microorganisms (streptococci and lactobacilli), thereby ensuring good oral health. You can go for a pomegranate rinse after meals.<br /><br /><span style="font-size: large;"><b>3. Boosts Testosterone</b></span><br />Pomegranate is popularly known as natural Viagra because of their similarity in functions. A research study published in International Journal of Impotence Research showed that “drinking 8 ounces of pomegranate juice every day can help treat erectile dysfunction.” Pomegranate is capable of boosting testosterone, which is important for good sexual performance.<br /><br /><span style="font-size: large;"><b>4. Improves Heart Health</b></span><br />The natural wonders of pomegranate in enhancing heart health are immense. It prevents plaque build up in arteries (anti-atherogenic effect), lowers LDL cholesterol and  normalizes blood pressure. People with ischemic coronary heart disease (CHD) are advised to drink pomegranate juice daily because it improves blood flow to a large extent.<br /><br /><span style="font-size: large;"><b>5. Protection Against Wide Array of Diseases</b></span><br />The benefits of pomegranate are largely pronounced in accentuating healing and preventing a wide range of health disorders, which includes breast, prostrate and lung cancer, arthritis and Alzheimer’s disease and they are supported by research evidences. It delays formation of amyloid plaque- a triggering agent of Alzheimer’s disease and protects breakage and inflammation of cartilages, thereby preventing arthritis.<br /><br /><span style="font-size: large;"><b>6. Blessing for Pregnant Women</b></span><br />Expectant mothers are often suggested to drink pomegranate juice during pregnancy as it protects the neonatal brain from injuries inflicted by low oxygen and reduced blood flow- a condition also known as hypoxic ischemic brain injury.<br />Apart from all these, you can have pomegranate juice daily to improve the texture of your skin. The anti-oxidants slow down aging of skin and the iron content suffices for any kind of iron deficiency in the body. Start having the seeds or a sip a glass of fresh juice sans sugar.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /><span style="font-size: x-small;"><a href="http://www.healthplus24.com/alternative-medicine/natural-wonders/6-reasons-to-eat-pomegranate.aspx" target="_blank">From: http://www.healthplus24.com/alternative-medicine/natural-wonders/6-reasons-to-eat-pomegranate.aspx</a></span></span></div>

What are The Benefits of Pomegranate

Health Benefits of Pomegranate Source 1. Detoxifies your Body Free radicals are produced inside your body from consuming unhealthy ...

9:53 AM

What are The Benefits Of Aloe Vera

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0FRGSYFkkPbitbaOw3nhZvyXlA9wcvKyx5iKiUZ5K5zfmZRb8ZFeV43moBq9hsteQtQzvfLs7cU8oypd_YcUzZ7gZ_ozu_fmoTFmhsLhv4KYSIJGC84-sm0OVZ3PhwBspJuv-0tqfsV0/s1600/Aloe+Vera+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="418" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0FRGSYFkkPbitbaOw3nhZvyXlA9wcvKyx5iKiUZ5K5zfmZRb8ZFeV43moBq9hsteQtQzvfLs7cU8oypd_YcUzZ7gZ_ozu_fmoTFmhsLhv4KYSIJGC84-sm0OVZ3PhwBspJuv-0tqfsV0/s1600/Aloe+Vera+2.jpg" width="640" /></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: large;"><b>1. Preventing Illness</b></span><br />Aloe Vera plants contain surprisingly high levels of antioxidants. Antioxidants fight free radicals (highly unstable, reactive molecules responsible for aging and cellular damage) in your body, neutralizing them and preventing those cells from exacerbating into diseases such as cancer.<br />Did you ever think that the age of your aloe vera plant would impact its effectiveness on your health? One very interesting study out of China found that the older the aloe vera plant (Aloe Barbadensis), the stronger the antioxidant/free radical scavenging activity! Specifically, the study found that three-year-old aloe vera extract exhibited the strongest radical scavenging activity of 72.19%, compared to two-year-old and four-year-old counterparts that were also tested (1). Basically, it suggests that Aloe Vera contains different active components and antioxidant active components to different degrees at various stages of development. So make sure to keep you aloe plant for a few years for optimal health benefits.<br />
<br /><span style="font-size: large;"><b>2. Aids In Digestion</b></span><br />Aloe Vera contains eight specific enzymes that do miracles for digestion. Specifically, the enzymes contained in aloe vera help the breakdown of food sugars and fats, which ultimately aid digestion and enhance nutrient absorption. Some of these enzymes are called lipases and proteases, and their job is to break down foods and aid digestion.<br />
<br /><span style="font-size: large;"><b>3. Contains Essential Amino Acids</b></span><br />Did you know that aloe vera contains 19 of the 20 natural amino acids required by the human body? Naturally, our bodies only produce 12 of these essential amino acids. The remaining 8 amino acids (also known as “essential amino” acids) have to be consumed via food or drink. So next time you see an “aloe vera” drink in the store, it may not be a bad idea to have one now and again.<br />
<br /><span style="font-size: large;"><b>4. Aids In Glowing Skin</b></span><br />We have all heard of the miracles of “mineral makeup” by now, but you probably never would have thought that aloe contains 10 of the most important minerals for your skin {and it’s much cheaper than mineral makeup!}. The key minerals include calcium, chromium, copper, iron, magnesium, manganese, potassium, phosphorous, sodium and zinc. So it may not be a bad idea to put aloe vera gel/extract on your face before bed to get that fresh, lovely glow in the morning.<br />
<br /><span style="font-size: large;"><b>5. Helps Cure Acne</b></span><br />As previously mentioned, aloe contains an array of minerals, one of which is zinc. Zinc us often found in many natural vitamins and skin care products for improving blemishes. Applying aloe both topically and taking it orally can help with your acne. Zinc reduces the amount of natural oil, or sebum, produced in the skin. It may also help heal damaged skin around the acne that develops. Some research even suggests that acne formation is a result in part from lack of zinc in the diet.<br />
<br /><span style="font-size: large;"><b>6. Reduces Pain</b></span><br />Aloe Vera contains many enzymes (proteins), but one in particular is responsible for helping reduce pain.  Its name is kinase, and it specifically helps reduce excessive inflammation when applied to the skin to reduce pain. There are other enzymes in aloe as well that digest all of the dead tissue in your wound, leaving more space for healing, but kinase is the most well known.<br />
<br /><span style="font-size: large;"><b>7. Repairs Skin During Frostbite</b></span><br />There’s nothing worse than having a direct or indirect injury from frostbite.  Overall, there are four stages of frost bite; (A) numbness and redness of the skin (B) swelling, ice formation, blisters, and release of a chemical called “thromboxsne” (pain releasing chemical and blood vessel constrictor) (C) damage extends to the subdermis (deepest layer of skin that attaches bone to skin, and supplies muscle tissue with blood vessels and nerves) (D) full tissue thickness resulting in blood loss and even gangrene. (2).Overall, aloe has been suggested to reduce the level of “thromboxane” (i.e. pain) and has been used clinically on this assumption to treat the more severe blisters where there is structural damage (3,4).<br />One interesting clinical trial study found that topical application of aloe vera cream to humans resulted in a 68% full recovery for patients with tissue damage. Contrarily, only 33% of other patients fully healed that received other forms of treatments for tissue cellular damage from frostbite. Another shocking result from this study was that in the first group only 7% required an amputation, compared with the 33% in the second group (5).<br />
<br /><span style="font-size: large;"><b>8. Anti-Cancer Activity</b></span><br />We all know aloe’s incredible ability to heal wounds, reduce pain and help clear skin, but did you know some researchers have found it to be an incredible active agent for tumor prevention? Although the research is still not complete as to whether or not aloe actually suppresses cancer, one study and set of results from Japan really stood out (6). The study surveyed a large group of lung cancer and smoking patients in Japan and found that the ingestion of aloe ‘juice’, presumably the gel, prevented pulmonary carcinogenesis (cancer in respiratory area) and was said to also prevent stomach and colon cancer (6).<br />
<br /><span style="font-size: large;"><b>9. Hair Growth</b></span><br />Aloe Vera activates new hair growth along with the growth of already existing hair follicles by increasing the blood circulation to the scalp. Aloe Vera contains a kind of enzyme that helps in new hair growth for some people. It also cleanses the scalp by balancing the pH level of the scalp. When the scalp is clean and blood circulation to the scalp is good, nothing can stop the proper and faster hair growth.<br />
<br /><span style="font-size: large;"><b>10. Reduces Blood Sugar</b></span><br />Diabetes is a disorder of carbohydrate metabolism characterized by a lowered insulin secretion (i.e. your body’s pancreas has a hard time converting sugar into energy). However, the causes, symptoms and treatments are varied and need to be carefully distinguished. However, one interesting study really stood out and deemed aloe useful for diabetes sufferers, or those who have trouble controlling sugar cravings/blood sugar. The study involved over 3000 “mildly” diabetic Indian patients and found a reduction in blood sugar levels in 90% of the cases after the patients were fed with bread that had incorporated aloe gel (7).<br />Decreased wound healing is also a common symptom associated with diabetes. Aloe vera gel has even been found to have great inflammation-reducing properties in chemically induced diabetic mice {pretty cool!}. In a later trial, both excision and incision wounds in chemically induced diabetic rats healed more rapidly after both oral or topical applications of aloe gel when compared to another traditional chemical used for wound reduction in diabetics. (8)<br />As you can now see, aloe vera plants pack a lot of benefits in their skinny little leafs. Refreshing, cleansing, healing, invigorating and detoxifying, aloe vera can make a great addition to your home life and improve your health.<br />
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<br /><span style="font-size: x-small;"><a href="http://www.lifehack.org/articles/lifestyle/10-benefits-aloe-vera-you-didnt-know.html" target="_blank">From : http://www.lifehack.org/articles/lifestyle/10-benefits-aloe-vera-you-didnt-know.html</a></span></span></div>

What are The Benefits Of Aloe Vera

Benefits Of Aloe Vera 1. Preventing Illness Aloe Vera plants contain surprisingly high levels of antioxidants. Antioxidants fight fr...

9:02 AM

What are the Benefits of Papaya

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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf_h8y_RDYlZFAGfarPPiHgjjWEmtzgkoqKYYI07HQ-Grb_IITsuJJrsu9C6DMtSvcDrkDYngCq7nb-W4Oww4meF5YNCwv3-LUInIm6NCyVSVWg-4_KBWoKec7nT9SGGinuQO6WxQe6t0/s1600/Green-Papaya-Fruit-image-4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf_h8y_RDYlZFAGfarPPiHgjjWEmtzgkoqKYYI07HQ-Grb_IITsuJJrsu9C6DMtSvcDrkDYngCq7nb-W4Oww4meF5YNCwv3-LUInIm6NCyVSVWg-4_KBWoKec7nT9SGGinuQO6WxQe6t0/s1600/Green-Papaya-Fruit-image-4.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://photo.elsoar.com/green-papaya-fruit-pictures.html" target="_blank">Source </a></td></tr>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>It Supports Your Immune System</b></span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Papaya isn’t just rich in flavour, it’s also rich in both Vitamin A and Vitamin C. Both help to boost your body’s immunity to nasty illnesses such as colds, fevers, and the flu.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>It Protects Against Macular Degeneration</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Who wants to lose their site as they age? Data reported in a study published in the Archives of Ophthalmology indicates that eating at least three servings of fruit per day may lower your risk of age-related macular degeneration, which is the primary cause of vision loss in older adults. As I’m sure you’ve worked out by now, papaya is indeed a fruit.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>It’s Good for Your Skin</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Papaya doesn’t just have to be ingested for you to reap the benefits. Applying it to your face as a mask is actually incredibly good for your skin. It helps to get rid of acne and skin infections due to assisting in opening up clogged pores. The fermented flesh of papaya, the papain, also helps to dissolve your dead  skins cells, which leaves your skin fresh and glowing.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Anti Aging</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Papaya contains antioxidants that fights the free radicals in your body that cause aging. As such, the fruit helps you look younger for longer.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Healthy Digestion</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The fruit contains enzymes that assist your body to digest proteins by breaking them down. As such, it helps to keep you regular, and can be particularly helpful if you’re feeling constipated.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Protection Against Heart Disease</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The nutrients and vitamins found in papaya can help to prevent the oxidation of cholesterol. This is important, because it’s only when cholesterol becomes oxidised that it’s able to stick to, and build up, in blood vessel walls. It’s at this point that it can form dangerous plaques that can eventually cause heart attacks or strokes.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Morning Sickness</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Small quantities of papaya are said to help ladies whilst pregnant, by alleviating morning sickness and nausea in general.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>It’s an Anti-Inflammatory</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Papaya contains several unique protein-digesting enzymes, including papain and chymopapain. These have been shown to help lower inflammation, as does the vitamin C and beta-carotene contained within the fruit.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>It Fights Rheumatoid Arthritis</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Research indicates that food with high quantities of vitamin C, such as papaya, can aid in protecting against inflammatory polyarthritis, which is a form of rheumatoid arthritis.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>It Plays Well with Green Tea</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Papaya contains an antioxidant compound called lycopene, and research has shown that regular consumption of green tea combined with lycopene rich foods can have a highly effective synergistic result. They work well together. In this case, green tea and papaya have been shown to reduce a man’s risk of developing prostate cancer by up to 86%.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>It Helps With Menstrual Pain</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The nutritional benefits of papaya continue to be more useful for women, as the leaves also works as a cure for menstrual pain. Simply take the leaf, tamarind, salt, and some water, and allow it to work its menstrual cycle pain relief magic.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>It Prevents Dangerous Blood Clotting</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">An active enzyme called fibrin that can be found in papaya can assist in preventing unnecessary blood clots. It can also act as a healing reagent for external and internal bodily wounds.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>It’s Great For Your Hair</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">You might notice that some shampoo contains papaya extract. This is because it has been proven to control dandruff. Plus, it smells awesome.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"><a href="http://www.lifehack.org/articles/lifestyle/13-unexpected-benefits-papaya-you-should-know-about.html" target="_blank">From: http://www.lifehack.org/articles/lifestyle/13-unexpected-benefits-papaya-you-should-know-about.html</a></span></div>

What are the Benefits of Papaya

Benefits of Papaya Source It Supports Your Immune System Papaya isn’t just rich in flavour, it’s also rich in both Vitamin A and Vi...

7:18 AM

What are the benefits of Ginger

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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;">The Benefits of Ginger</span></h2>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimpSL8dshUPZhlxY3AwLEMlH3sSALTIHuNlqr4z_ggfi8lHe369KoC95zR4bWuCL1vt5uzmxKDe00MFBuUKeOtjElEsFy_IXtKL5C1y9s9FBp9oVoERijWHGQRDMYGiRPTCn4y7HfxG_U/s1600/ginger.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimpSL8dshUPZhlxY3AwLEMlH3sSALTIHuNlqr4z_ggfi8lHe369KoC95zR4bWuCL1vt5uzmxKDe00MFBuUKeOtjElEsFy_IXtKL5C1y9s9FBp9oVoERijWHGQRDMYGiRPTCn4y7HfxG_U/s1600/ginger.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://planoacusolutions.com/?cat=4" target="_blank">Source </a></td></tr>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Maintains Normal Blood Circulation</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ginger contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Remedies Motion Sickness</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ginger is a known effective remedy for the nausea associated with motion sickness. The exact reason is unknown, but in a study of naval cadets, those given ginger powder suffered less.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Improves absorption</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Cold and Flu Prevention</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ginger has been used for thousands of years as a natural treatment for colds and flu around Asia. The University of Maryland Medical Center states that to treat cold and flu symptoms in adults, steep 2 tbsp. of freshly shredded or chopped ginger root in hot water, two to three times a day</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Combats Stomach Discomfort</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ginger is ideal in assisting digestion, thereby improving food absorption and avoiding possible stomach ache. Ginger appears to reduce inflammation in a similar way to aspirin and ibuprofen</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Colon Cancer Prevention</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Reduce Pain and Inflammation</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ginger contains some of the most potent anti-inflammatory fighting substances known and is a natural powerful painkiller.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Fights Common Respiratory Problems</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"> If you’re suffering from common respiratory diseases such as a cough, ginger aids in expanding your lungs and loosening up phlegm because it is a natural expectorant that breaks down and removes mucus.. That way you can quickly recover from difficulty in breathing.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Ovarian Cancer Treatment</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ginger powder induces cell death in ovarian cancer cells.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Strengthens Immunity</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach, and helps battle a bad cough and throat irritation.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Combats Morning Sickness</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Ginger has demonstrated a success rate of 75 percent in curing morning sickness and stomach flu.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;"><a href="http://www.lifehack.org/articles/lifestyle/10-benefits-of-ginger-that-you-didnt-know-about.html" target="_blank">From : http://www.lifehack.org/articles/lifestyle/10-benefits-of-ginger-that-you-didnt-know-about.html</a></span>

What are the benefits of Ginger

The Benefits of Ginger Source Maintains Normal Blood Circulation Ginger contains chromium, magnesium and zinc which can help to im...

6:32 AM

What are the Benefits Of Peanut Butter

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<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;">Benefits Of Peanut Butter </span></b></h2>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH44qrBIDUqGWrYofwhr-oXS530xTGsXFMSiafSl5G2JNMUr5GEwuY_WEgcmWY5KknkQedBFcet7wKTLQ8Dh7OAhPOMrWd7y3Nay6aDRCvKIj5KH8rHQM48jVL3wC9tB3XvS87Ugatdnc/s1600/peanut-butter.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH44qrBIDUqGWrYofwhr-oXS530xTGsXFMSiafSl5G2JNMUr5GEwuY_WEgcmWY5KknkQedBFcet7wKTLQ8Dh7OAhPOMrWd7y3Nay6aDRCvKIj5KH8rHQM48jVL3wC9tB3XvS87Ugatdnc/s1600/peanut-butter.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.bellybootcamp.ca/the-peanut-butter-chocolate-diet/" target="_blank">Source </a></td></tr>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Is a great source of protein</b><br />If you eat two tablespoons of peanut butter, you’re getting seven grams of protein! Because it’s so full of protein, peanut butter is a very filling snack – this means you can eat less, but feel fuller, and for longer! Protein is also good for building and repairing muscles, which is really good, but especially beneficial if you work out a lot and strain your muscles. Eat some peanut butter on toast for breakfast, and you’ll feel satisfied until lunch time!</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /><b>Is good for your heart</b><br />Studies show people who regularly include peanut butter in their diets are less likely to develop heart disease of type 2 diabetes than people who rarely eat nuts or nut products. You can still be healthy without eating nuts, but these studies show there is clearly a benefit of nuts that helps your heart. It might have something to do with all the other vitamins, minerals and nutrients found naturally in peanut butter.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /><b>Gives you more potassium</b><br />I love salty foods, don’t you? The only problem is, sodium isn’t that good for us. We have to eat it in moderation, but it’s hard because it’s so present in every food! Sodium can be bad for your cardiovascular system, but potassium can counteract the dangers of sodium. And, guess what? Peanut butter is an excellent source of sodium! Pair it with your salty snacks (in moderation!) and feel better about what you eat.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /><b>Is a source of healthy fat</b><br />A lot of people think peanut butter is bad for you because it contains saturated fats. In reality, saturated fat isn’t as big of a toxin as people make it out to be. Peanut butter actually contains more unsaturated fat than saturated, which means it has “healthy fats.” I know that sounds like an oxymoron, but it’s true! A healthy body needs healthy fats like avocado and olive oil and… you guessed it, peanut butter!</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /><b>Is an energy booster</b><br />Since peanut butter contains a decent amount of protein and “healthy fat,” it has the perfect amount of calories to give you energy for your activities! Just another great reason to eat peanut butter for breakfast and get a good kick off for your day!</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /><b>Is rich in fiber</b></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Who would have thought, but those two tablespoons of peanut butter that give you seven grams of protein also give you two grams of fiber! You need a fair amount of fiber to ensure healthy bodily functions, but it’s nice to know you can get some from delicious peanut butter instead of just cardboard-tasting cereals.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /><b>Helps with weight loss</b><br />Peanut butter is so delicious it seems more like a treat than a healthy food. But after reading all the perks so far, it doesn’t seem like a stretch that peanut butter helps with weight loss, does it? Because peanut butter has good protein and fiber content, it makes you feel fuller longer. This means you’re less hungry, and you’ll crave less junk food or unhealthy snacks. Focus on the peanut butter, and you’ll eat less overall, and your weight loss goals will be easier to manage!</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /><b>Packed with nutrients</b><br />Think about all the excellent points you’ve already learned – peanut butter contains protein, fiber, potassium and healthy fats. Additionally, one serving of peanut butter will give you 3 mg of vitamin E, which is an antioxidant. Also you get about 49 grams of magnesium, which helps with bone-building and muscle recovery. But wait, there’s more! You even get small, but important, amounts of zinc and vitamin B6, which helps boost immunity.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /><span style="font-size: x-small;"><a href="http://www.lifehack.org/articles/lifestyle/8-benefits-peanut-butter-that-will-make-you-crave-more.html" target="_blank">From: http://www.lifehack.org/articles/lifestyle/8-benefits-peanut-butter-that-will-make-you-crave-more.html</a></span></span></div>
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What are the Benefits Of Peanut Butter

Benefits Of Peanut Butter Source Is a great source of protein If you eat two tablespoons of peanut butter, you’re getting seven gra...

6:15 AM

What are the Benefits of Bananas

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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;">Benefits of Bananas</span></h2>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ-ML19huvZ0kusBMJH7EhK8-lgh0L51pHeBhgXJ7bp4U0kn_CdVyNgB4f2om5uhHswzCwXewLclXUBALWSkfkbgWTuf2gF4_9sdBZlOB1EXbuBCN-ULMdErV-pPSgENd7ZEHdV1JZhUk/s1600/bananas-yellow-hd-wallpaper.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ-ML19huvZ0kusBMJH7EhK8-lgh0L51pHeBhgXJ7bp4U0kn_CdVyNgB4f2om5uhHswzCwXewLclXUBALWSkfkbgWTuf2gF4_9sdBZlOB1EXbuBCN-ULMdErV-pPSgENd7ZEHdV1JZhUk/s1600/bananas-yellow-hd-wallpaper.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://snhwallpapers.com/hd-bananas-wallpaper/" target="_blank">Source </a></td></tr>
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<span style="font-size: large;">Banana Benefits for Your Body</span></span></h3>
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<b>Potassium:</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Okay, so you remember your parents telling you that bananas provide potassium – what does that even mean? Well, potassium is good for your body because it helps regulate your blood pressure, which maintains a properly functioning heart. Obviously this is critical information to know because bananas keep your heart beating. The potassium found in bananas also benefits your bones. By helping to suppress calcium excretion, bananas reduce the risk of developing osteoporosis and brittle bones as you age.<br />
<br /><b>Fiber:</b><br />
Did you know that bananas are also an excellent source of fiber too? To aid in maintaining a healthy digestive system, bananas help food move smoothly through your digestive tract, improving the flow of your bathroom visits. As an added benefit – of course – the fiber in bananas also helps relieve the symptoms of heartburn too.<br />
<br /><b>Vitamins and Minerals:</b><br />
With high levels of Vitamin B6, bananas are essential to producing healthy blood. Not only do they contain good levels of Vitamin C, magnesium and manganese, they also contain a compound called cytolcin. This compound is believed to have the potential to increase white blood cells, which enhances your immunity. In short, bananas provide your body with vitamins and minerals that fight cancerous cell changes.<br />
<br /><b>Ulcers Beaters:</b><br />
Not only do bananas help fight against cancer, they also help to protect against stomach ulcers too. Other compounds found in bananas create a thicker, protective barrier in the stomach that defends against hydrochloric acid. Bananas also contain protease inhibitors that eliminate specific bacteria in the stomach that cause ulcers to form. What’s the moral of this bonus benefit? Fill your tummy with bananas to prevent holes from forming.<br />
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Banana Benefits for Your Mind</span></h3>
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The benefits of bananas are not isolated to only the internal functions of the body. The benefits of bananas also extend to your body’s exterior as well as the essence of your being.</div>
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<b>Skin:</b></div>
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Just like your skin, banana peels are useful too. They can be used to treat skin conditions like psoriasis and acne. Blended together with other ingredients, banana peels can also add moisture to your hair, restoring lost nutrients for a natural and radiant shine.</div>
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<b>Energy:</b></div>
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In order to stay productive and engaged, your body needs energy right? Well, bananas definitely provide that for you. Their natural compounds infuse the body with energy that is frequent, steady and consistent. With this stability, your energy helps motivate your body to lose weight – It’s true! Bananas help you lose weight.</div>
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<b>Improves Your Mood and Reduces Your Stress:</b></div>
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The best bonus benefit of bananas that you didn’t know about is how they affect your mood and stress levels. Bananas are a good source of tryptophan, a chemical when released in the body converts into serotonin. With proper serotonin levels, bananas help improve your mood, reducing your stress. Therefore, eating bananas will help you gain a more positive, stress-free outlook on life.</div>
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<a href="http://www.lifehack.org/articles/lifestyle/7-benefits-bananas-you-may-not-have-known-about.html" target="_blank"><span style="font-size: x-small;">From: http://www.lifehack.org/articles/lifestyle/7-benefits-bananas-you-may-not-have-known-about.html</span></a></div>
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What are the Benefits of Bananas

Benefits of Bananas Source Banana Benefits for Your Body Potassium: Okay, so you remember your parents telling you that bana...

5:40 AM

What are the Benefits of Lemon Water

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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;"><b>Benefits of Lemon Water</b></span></h2>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV463m4DeCKh-zdWtvlGncpovM9Wbc64hOOobi175-0afLUUZ-AnDnNabR4vJpm1O8ExACDK9QbVWZNvIjJCk7hTjsSQURS4WweMEDj-2SvAbDdY3JymvtpsdDsVut-qirmIXB7nWD0jQ/s1600/LemonWater-850x567.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV463m4DeCKh-zdWtvlGncpovM9Wbc64hOOobi175-0afLUUZ-AnDnNabR4vJpm1O8ExACDK9QbVWZNvIjJCk7hTjsSQURS4WweMEDj-2SvAbDdY3JymvtpsdDsVut-qirmIXB7nWD0jQ/s1600/LemonWater-850x567.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://res.mindbodygreen.com/img/ftr/LemonWater-850x567.jpg" target="_blank">Photo Source</a></td></tr>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>1. Gives your immune system a boost.</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>2. Excellent source of potassium.</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>3. Aids digestion.</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>4. Cleanses your system.</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>5. Freshens your breath.</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">It also helps relieve toothaches and gingivitis (say wha?). Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>6. Keeps your skin blemish-free.</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>7. Helps you lose weight.</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Lemons contain pectin fiber, which assists in fighting hunger cravings.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>8. Reduces inflammation.</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>9. Gives you an energy boost.</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>10. Helps to cut out caffeine.</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I didn’t believe this until I tried it, but replacing my morning coffee with a cup of hot lemon water has really done wonders! I feel refreshed, and no longer have to deal with that pesky afternoon crash. Plus, my nerves are thankful.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>11. Helps fight viral infections.</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">From: http://www.lifehack.org/articles/lifestyle/11-benefits-lemon-water-you-didnt-know-about.html</span></div>
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What are the Benefits of Lemon Water

Benefits of Lemon Water Photo Source 1. Gives your immune system a boost. Vitamin C is like our immune system’s jumper cables, and ...

8:33 AM

What are the Benefits of Green Tea

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<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-large;">Health Benefits of Green Tea</span></b></h2>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXXI18dKbwihbBY2FdKBvukEvL9nILc3m_xesIGO6pCcmf46tmSZM3QeOg2qVDRNs_gOoV_FJtT2FuUNJ-wHwIw20B56I7MdZTxQ3_RHy7COV4VrIGsQJW1pGZYhjbbAsm7n_5av3qkXY/s1600/Green-Tea.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXXI18dKbwihbBY2FdKBvukEvL9nILc3m_xesIGO6pCcmf46tmSZM3QeOg2qVDRNs_gOoV_FJtT2FuUNJ-wHwIw20B56I7MdZTxQ3_RHy7COV4VrIGsQJW1pGZYhjbbAsm7n_5av3qkXY/s1600/Green-Tea.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://noliesradio.org/wp/wp-content/uploads/2013/05/Green-Tea.jpg" target="_blank">Photo Source</a></td></tr>
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<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Weight Loss</span></b></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Diabetes</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Heart Disease</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.</span></div>
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<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Esophageal Cancer</span></b></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Cholesterol</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Alzheimer’s and Parkinson’s</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Tooth Decay</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions</span></div>
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<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Blood Pressure</span></b></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Regular consumption of green tea is thought to reduce the risk of high blood pressure.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Depression</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.</span></div>
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<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Anti-viral and Anti-bacterial</span></b></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>Skincare</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.</span></div>
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From: http://www.lifehack.org/articles/lifestyle/11-benefits-of-green-tea-that-you-didnt-know-about.html</div>
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